|
Friday.
|
124.4 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
1265 kcal
|
Fat: 54.00g | Prot: 67.50g | Carb: 132.00g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Publix Large Grade A Eggs. Lunch: Wegmans McIntosh Apple. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Ritz Whole Wheat Crackers, Panera Bread At Home Broccoli Cheddar Soup, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|