Weigh In record (no journal entry) for 26 February 2020
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221.6 lb
Lost so far: 35.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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2093 kcal
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Fat: 59.68g | Prot: 105.01g | Carb: 282.12g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Gamesa Chokis, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pan Francés, Jugo de Naranja, Queso Panela, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. Dinner: Bimbo Pan Multigrano, Dolores Atún en Agua. Snacks/Other: Gamesa Barras de Coco. more...
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2761 kcal
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Activities & Exercise:
Tempo running - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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steady weight
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