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I seem to be continuing my steady decline at around a pound a week. I still feel like I'm starving myself. My Calorie intake is around 1,200 - 1,500 per day. And I've been staying on the flipping elliptical till it screams 1,000 CAL burnt, then go for another 300-500. I would think I would lose this faster?
My snacks have been pretty much limited to peaches, oranges and nectarines with the occasional Dum Dum thrown in for good measure...
On Sunday I treated myself to Steak and Lobster, felt a "little" guilty but man was it good!
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186.1 lb
Lost so far: 35.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1257 kcal
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Fat: 25.52g | Prot: 87.15g | Carb: 186.65g.
Breakfast: Cheerios, Low Fat Milk, Pinapple. Lunch: Tuna, Tomatoe Slice, Sliced Ham, Miracle whip, Lettuce, Wheat Bread. Snacks/Other: Muscle Milk Shake, Original Beef Jerky, Orange, Act II Popcorn, Peach. more...
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4028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 3 hours, Desk Work - 11 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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