Weigh In record (no journal entry) for 26 February 2020
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176.2 lb
Lost so far: 14.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1126 kcal
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Fat: 67.60g | Prot: 39.70g | Carb: 96.17g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing , House Salad, Tim Hortons Spicy Thai Chicken Soup (Large). Dinner: Fried Chicken Liver, Eat Smart Avocado Ranch Salad, Cooked Brussels Sprouts. Snacks/Other: Voortman Chocolate Chip Cookie , Swiss Delice Dark 72% Chocolate. more...
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gaining 2.8 lb a week
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