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98 a 84 1443 Vet: 99,88g | Eiwit: 101,83g | Kolhy: 39,79g middag
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192.5 lb
Lost so far: 31.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1925 kcal
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Fat: 85.20g | Prot: 75.70g | Carb: 212.60g.
Lunch: Aldi Kleine Gedroogde Worstjes. Dinner: Lotus Madeleine, Lutosa Belgische Frieten, Colruyt Everyday Stoofvlees. more...
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losing 3.1 lb a week
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