anapau6's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

178.6 lb Lost so far: 2.2 lb. Still to go: 46.3 lb. Diet followed poorly.

Diet Calendar Entries for 21 September 2010:

898 kcal

Fat: 35.63g | Prot: 68.24g | Carb: 71.50g. Breakfast: Cream (Half & Half), Quaker Oatmeal with 8 oz Milk, coffee, egg cheese wrap. Lunch: chicken. more...

2292 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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anapau6's Journal, 21 September 2010

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