Weigh In record (no journal entry) for 21 September 2010
|
140.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
1473 kcal
|
Fat: 43.95g | Prot: 98.62g | Carb: 178.00g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Banana, Reduced Fat Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Seven Grain Bread, Turkey Meat (Cooked, Roasted), Light Mayo, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Water (Bottled). Dinner: Country Herb Chicken. Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...
|
|
1830 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katiekate7's weight history
|