Weigh In record (no journal entry) for 21 September 2010
|
267.6 lb
Lost so far: 7.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
1574 kcal
|
Fat: 64.42g | Prot: 128.82g | Carb: 119.90g.
Breakfast: honey, chobani. Lunch: chicken leg quarter, pita bread, hummus, feta, Lettuce. Dinner: cauliflower, Green peas, Pot Roast. Snacks/Other: slim a bear, TLC Fruit and Grain Bar - Dark Chocolate Coconut, eggs. more...
|
|
2976 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JczTampa's weight history
|