Arslan Abdallah's Journal, 07 April 2013

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Weigh In record (no journal entry) for 07 April 2013

314.2 lb Lost so far: 16.5 lb. Still to go: 115.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

2088 kcal

Fat: 80.56g | Prot: 150.56g | Carb: 191.48g. Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Пастрама из Курицы, Паста Фасолевая, Салат Март. Dinner: Рисовый Плов, Карри из Баранины. Snacks/Other: Творог 0,1%, Треугольники Слоеные с Вишней. more...

3471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Arslan Abdallah's Journal, 07 April 2013

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