Weigh In record (no journal entry) for 21 September 2010
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218.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1710 kcal
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Fat: 44.54g | Prot: 142.64g | Carb: 193.42g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Chicken Breast. Dinner: Italian Style Bread Crumbs, Tilapia (Fish) (Cooked, Dry Heat), Olive Oil, Lettuce Salad with Assorted Vegetables, Bulgur (Cooked). Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, 100 Calorie Cakesters, Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Caramel Mini Bars, Strawberries. more...
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gaining 14.0 lb a week
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