Weigh In record (no journal entry) for 25 February 2020
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1132 kcal
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Fat: 48.97g | Prot: 46.48g | Carb: 125.06g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Fried Egg, Kerrygold Pure Irish Butter, Alfaro's Artesano Style Bread. Lunch: Thai Kitchen Green Curry Chicken. Dinner: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wrap. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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losing 1.4 lb a week
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