Weigh In record (no journal entry) for 01 September 2010
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1280 kcal
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Fat: 38.05g | Prot: 55.28g | Carb: 182.49g.
Breakfast: Activia Fiber Yogurt - Vanilla & Cereal, 1% Lowfat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Sugar, Coffee. Lunch: 1% Lowfat Milk, Life Cereal. Dinner: 1% Lowfat Milk, Chicken Pot Pie. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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2708 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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