Jiujitsu42's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

218.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1380 kcal

Fat: 47.67g | Prot: 85.33g | Carb: 171.28g. Lunch: Asparagus, Chicken Breast Tenderloins. Dinner: Chicken Breast Tenderloins, Asparagus. Snacks/Other: Milk (Nonfat), Apples, Svenhards Breakfast Claws. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Jiujitsu42's Journal, 14 October 2011

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