Jiujitsu42's Journal, 06 March 2012

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 142.51g | Prot: 129.02g | Carb: 196.21g.   Breakfast: Top Pot Classic Glazed Old Fashioned Doughnut, Turkey Sausage, Sweet Potato, Scrambled Egg. Lunch: Strawberries. Dinner: Bacon, Caesar Salad Dressing, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Almond Butter, Granny Smith Apples. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...