Jiujitsu42's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

219.5 lb Lost so far: 0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

2199 kcal

Fat: 101.44g | Prot: 102.04g | Carb: 230.71g. Breakfast: Cherry Coke (Can), Honeydew Melons , Scrambled Egg , Bacon. Dinner: Cherry Coke, Western Bacon Six Dollar Burger, Guacamole Turkey Burger. more...

3157 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jiujitsu42's Journal, 13 January 2012

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