Jiujitsu42's Journal, 04 March 2011

212.0 lb Lost so far: 1.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 80.71g | Prot: 87.98g | Carb: 278.04g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Milk (Nonfat with Added Vitamin A and Nonfat Solids) . Lunch: Pepsi, Polish Sausage. Dinner: Black Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Blueberry Waffles, Natural Creamy Peanut Butter. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...