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I took a guess at my weight last week thinking it was around 235. I weighed in this morning and it was 232. I can't say i lost 3 lbs since last week because i dont know what my weight was...but we can pretend, lol.
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1993 kcal
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Fat: 52.62g | Prot: 216.97g | Carb: 158.74g.
Breakfast: Coffee, French Vanilla Coffee Creamer, 100% Whey Protein Powder - Vanilla, Egg Yolk, Egg White, Milk (Nonfat). Lunch: Tomatoes, Romaine Lettuce, Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Garden Spinach Herb Tortilla Wraps. Dinner: Chicken Leg Meat (Broilers or Fryers). Snacks/Other: snack bar oatmeal, Light Fat Free Very Cherry Yogurt, Bananas, Light Fat Free Very Cherry Yogurt. more...
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3226 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
anything that keeps you going! I had my first weigh in yesterday and I lost 6 lbs!! So excited. So how was your week?
21 Sep 10 by member: sajehoff
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Well i just started monday on my diet, and its going well. Been sticking to healthy food and getting my lifting in and cardio each day, just gotta keep it up! Congrats on the 6 lbs!
21 Sep 10 by member: yeags32
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