Weigh In record (no journal entry) for 06 April 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2077 kcal
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Fat: 92.04g | Prot: 144.50g | Carb: 177.48g.
Breakfast: Avocados, Onions, Bacon, Egg, Bell Peppers, Sweet Potato . Lunch: Honey & Strawberry Greek Yogurt, Strawberries, Whole Milk, Pro7ein. Dinner: Flame Grilled Chicken Breast, Cucumber (Peeled), Bell Peppers, Avocado, Red Onions, Tomatoes, Romaine Lettuce. Snacks/Other: Whole Milk, Snickerdoodle, Grapes. more...
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2606 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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