Jiujitsu42's Journal, 30 October 2012

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2826 kcal

Fat: 121.14g | Prot: 108.25g | Carb: 327.61g.   Breakfast: Hash Browns (Medium), Sausage, Egg & Cheese Croissan'wich. Lunch: Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Burrito with Beef and Cheese. Snacks/Other: Punched, Coca-Cola Classic Soda. more...

2879 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...