Weigh In record (no journal entry) for 25 October 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1911 kcal
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Fat: 89.10g | Prot: 116.75g | Carb: 158.05g.
Breakfast: Super Sonic Breakfast Burrito. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise. Dinner: Pork Gravy, Broccoli, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Golden Pound Cake, Almond Butter, Granny Smith Apples. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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