Jiujitsu42's Journal, 18 January 2012

218.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 127.09g | Prot: 98.77g | Carb: 51.87g.   Breakfast: Bell Peppers, Bacon, Scrambled Egg . Dinner: Pico De Gallo Salsa, Avocados , Pork Shoulder (Whole). Snacks/Other: Almond Butter, Granny Smith Apples. more...

2614 kcal

Activities & Exercise: Boating or Canoeing - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...