Weigh In record (no journal entry) for 06 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1344 kcal
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Fat: 42.86g | Prot: 60.20g | Carb: 192.36g.
Breakfast: Cherry Coke (Can), Strawberries, Bacon, Scrambled Egg. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Green Leaf Lettuce, Ketchup, Mayonnaise, Pepper Jack Cheese, Cherry Coke (Can), Chicken Breast Tenderloins. more...
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3008 kcal
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Activities & Exercise:
Football - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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