Jiujitsu42's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

222.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1641 kcal

Fat: 92.00g | Prot: 33.00g | Carb: 181.00g. Lunch: Buttermilk House Dipping Sauce, Stuffed Jalapenos (7), Dr Pepper (20 fl oz), Chicken Sandwich with Bacon. more...

3164 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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Jiujitsu42's Journal, 03 January 2012

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