Weigh In record (no journal entry) for 21 September 2010
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1650 kcal
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Fat: 53.77g | Prot: 74.07g | Carb: 189.00g.
Breakfast: Water. Lunch: French Fries (Value), Chocolate Frosty (Small), Single with Everything. Dinner: Whole Grain Macaroni & Cheese, Fried Beef Steak, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Chocolate Fudge Sticks, Water. more...
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3381 kcal
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Activities & Exercise:
Standing - 2 hours, Working at farm - 3 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours and 10 minutes, Resting - 4 hours and 20 minutes, Housework - 2 hours. more...
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gaining 1.0 lb a week
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