Weigh In record (no journal entry) for 06 April 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1469 kcal
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Fat: 64.70g | Prot: 70.09g | Carb: 162.06g.
Breakfast: Pancake Syrup (with 2% Maple and Added Potassium), Maple Pancakes, Fully Cooked Turkey Sausage Links, Handi-snacks Vanilla Pudding, Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Extra Crunchy Super Chunk Peanut Butter. more...
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losing 0.7 lb a week
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