Weigh In record (no journal entry) for 06 April 2013
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297.5 lb
Lost so far: 72.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1447 kcal
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Fat: 47.62g | Prot: 120.33g | Carb: 143.20g.
Breakfast: Mixed Berry Crunch Bar. Lunch: Baguette, Greek Dressing, Greek Salad. Dinner: White Rice (Long-Grain, Cooked), Honey, peanuts, ginger, celery, Sesame Oil, Boston Lettuce, Soy Sauce, Chicken Breast. Snacks/Other: Strawberry Shake, Cmwl cinnamon, Nonfat Latte Coffee. more...
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losing 2.3 lb a week
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