Weigh In record (no journal entry) for 06 April 2013
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230.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1368 kcal
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Fat: 37.77g | Prot: 103.25g | Carb: 128.56g.
Breakfast: Nonfat Pear Greek Yogurt. Lunch: Sabra Roasted Pine Nut Hummus, Publix Carrot Sticks, Deli Turkey or Chicken Breast Meat, Stonemill Kitchens Three Cheese Peperoncini Dip, Arnold Sandwich Thins 100% Whole Grain. Dinner: Bananas, Kroger Swai Fillets. Snacks/Other: Red Table Wine, Kemps Fat Free Vanilla Frozen Yogurt. more...
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losing 0.2 lb a week
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