Weigh In record (no journal entry) for 25 February 2020
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2430 kcal
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Fat: 89.58g | Prot: 192.98g | Carb: 221.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chocolate Almond Granola Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Bell Peppers, Carrots, Celery, Kale, Spinach, Chard, Avocados, Trader Joe's Organic Sweet Potatoes. Dinner: Norbest Ground Turkey, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar, Horizon Organic Lowfat Chocolate Milk. more...
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losing 5.6 lb a week
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