Weigh In record (no journal entry) for 06 April 2013
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1416 kcal
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Fat: 38.92g | Prot: 158.55g | Carb: 99.25g.
Breakfast: Egg, Nature's Own Whitewheat Bread, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mixed Grill Bowl. Snacks/Other: Chicken Breast (Skin Not Eaten), Advocare Snack Bar, Hershey's Bliss Dark Chocolate. more...
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losing 4.2 lb a week
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