OneNewWoman2010's Journal, 21 September 2010

191.2 lb Lost so far: 28.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 42.12g | Prot: 109.61g | Carb: 184.97g.   Breakfast: Turkey Lit'l Smokies , Fat Free Cottage Cheese, Coffee (Brewed From Grounds) . Lunch: LING CHCKN POTSTCKR MAX PAK. Dinner: Broiled or Baked Pork Chop, Whole Wheat Whole Grain Penne Rigate, Sauvignon Blanc Wine . more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...