Weigh In record (no journal entry) for 25 February 2020
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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875 kcal
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Fat: 45.60g | Prot: 47.83g | Carb: 73.65g.
Breakfast: Sugar, Market Pantry Half & Half, Coffee, Trader Joe's Hass Avocado, HEB 10 Grain Sandwich Bread, Strawberries, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, 4 Grain Cage Free Large Brown Eggs. Dinner: Chicken Noodle Soup. Snacks/Other: Tostitos Baked Scoops, Marketside Roasted Red Pepper Hummus. more...
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losing 3.3 lb a week
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