Weigh In record (no journal entry) for 21 September 2010
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270.2 lb
Lost so far: 23.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1773 kcal
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Fat: 58.92g | Prot: 132.36g | Carb: 194.10g.
Breakfast: Honey, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Kansas City bbq sauce, Mini Babybel Original Semisoft Cheese, Broccolli, Boneless Skinless Chicken Breast, Nonfat Vanilla Greek Yogurt. Dinner: Aaron's Burrito Bol. Snacks/Other: Apple, Hershey's Special Dark Pieces. more...
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losing 1.4 lb a week
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