AvisB's Journal, 21 September 2010

213.8 lb Lost so far: 2.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 84.69g | Prot: 86.71g | Carb: 235.67g.   Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Weetabix. Lunch: Cherry Tomatoes. Dinner: Beef Quarter Pounder, Crinkle Cut French Fries. Snacks/Other: chocolate, orange, Digestives. more...

3169 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...