Weigh In record (no journal entry) for 25 February 2020
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203.2 lb
Lost so far: 126.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1804 kcal
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Fat: 82.30g | Prot: 132.29g | Carb: 179.54g.
Breakfast: Nice! 100% Pure Honey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Green Giant Riced Veggies Cauliflower, Safeway Frozen Mixed Vegetables. Dinner: Olive Garden Light Italian Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Shaw's Multi Grain Whole Grain Bread, Sandwich Spread, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Sargento Deli Style Sliced Gouda Cheese, Smart Sweets Fruity Gummy Bears, Miracle Noodle Kitchen Pad Thai. more...
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losing 9.8 lb a week
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