Pansy2662's Journal, 25 February 2020

117.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 56.85g | Prot: 87.29g | Carb: 127.28g.   Breakfast: Fisher Chopped Pecans, Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified), Strawberries, General Mills Multi Grain Cheerios + Ancient Grains, Blueberries, Milk (Nonfat). Lunch: Great Value Deli Style Sliced Swiss Cheese, Kraft Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Bread. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Kroger Extra Long Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Wegmans Cracked Wheat Crackers. more...

1731 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...