Fatty3311's Journal, 06 April 2013

154.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 48.21g | Prot: 64.36g | Carb: 219.14g.   Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Bananas , Pepsi (Can). Dinner: 100% Whole Wheat Bread, American Cheese, Boneless Sliced Honey Baked Ham. Snacks/Other: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Roasted & Salted Pistachios in Shells. more...

1812 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...