Weigh In record (no journal entry) for 25 February 2020
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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880 kcal
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Fat: 55.11g | Prot: 47.75g | Carb: 50.75g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Legumes Salteados, Condi Gelatina Light, Café Expresso, Lidl Fricassé de Frango. Dinner: Sopa de Legumes, Condi Gelatina Light, Pingo Doce Queijo Manchego. Snacks/Other: 7UP 7Up Free, Santiago Requeijão de Ovelha, Luso Agua. more...
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3143 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 4.6 lb a week
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