Tantepanda's Journal, 25 February 2020

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Weigh In record (no journal entry) for 25 February 2020

245.2 lb Lost so far: 4.0 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:

1450 kcal

Fat: 51.12g | Prot: 56.71g | Carb: 195.42g. Breakfast: AH Roompate, Bruine Boterham. Lunch: Tosti met Kaas, Tomatensoep. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Venco Dropmix Zout, Nesquik Chocolademelk. more...

3176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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Tantepanda's Journal, 25 February 2020

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