Weigh In record (no journal entry) for 25 February 2020
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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434 kcal
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Fat: 4.20g | Prot: 28.59g | Carb: 73.52g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Mixed Salad Greens, Carrefour Spinacino, Despar Pomodorini, Broccoli . Dinner: Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Apple. more...
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916 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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gaining 18.5 lb a week
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SuperFre#6's weight history
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