Weigh In record (no journal entry) for 06 April 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2077 kcal
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Fat: 87.92g | Prot: 105.02g | Carb: 116.00g.
Breakfast: Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Protein Shake (MAXPRO), Fish Oil. Lunch: Gala Apples, Cheddar Cheese. Dinner: Parmesan Crusted Chicken. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Margarita, Organic Trail Mix. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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