Weigh In record (no journal entry) for 21 September 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1100 kcal
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Fat: 32.51g | Prot: 57.12g | Carb: 179.35g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast, Garden Salsa Sun Chips. Dinner: Veal Parmigiana with Vegetable, Fettuccine Alfredo and Dessert (Frozen Meal). Snacks/Other: Frozen Pops - Cherry Pomegranate and Pink Lemonade, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Charms Blow Pop, Big Hunk Candy Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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