|
Waage A
|
161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
2703 kcal
|
Fat: 98.87g | Prot: 123.56g | Carb: 307.95g.
Breakfast: Vegetarisch Lecker Aubergine Bio Veggie Streichcreme, Ei, Goldähren Mehrkornbrot , Lachs Maki, Thunfisch Maki, Nigiri Lachs, Walnüsse. Lunch: Aldi Passierte Tomaten, Olivenöl, Nudeln (Gekocht), Scampi. Dinner: Aldi Kaisergemüse, Tomatenmark, Aldi Passierte Tomaten, Aldi Bio Fusilli aus 100% Kichererbsen , Aldi Bio Weiße Bohnen. Snacks/Other: Raffaello Raffaello, Aldi Salzstangen, Ehrmann Chocolate Pudding , BioBio Reiswaffeln mit Vollmilchschokolade. more...
|
|
2189 kcal
|
Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|