HeatherDiane's Journal, 06 April 2013

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 4.88g | Prot: 5.58g | Carb: 62.44g.   Breakfast: 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Strawberries, Fiber One 90 Calorie Chewy Bars - Chocolate, Apples. more...

2037 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...