Weigh In record (no journal entry) for 25 February 2020
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153.2 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1525 kcal
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Fat: 62.03g | Prot: 125.01g | Carb: 110.49g.
Breakfast: Изюм, Магнит Сыр Пармезан Гранд 45%, Яйцо, Кудесница Мука Овсяная. Lunch: Омлет или Яичница, Гречка Отварная, Куриная Печень. Dinner: Кета, Картофель. Snacks/Other: BSN Протеиновый Батончик, Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон". more...
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losing 1.5 lb a week
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