Weigh In record (no journal entry) for 21 September 2010
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154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1775 kcal
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Fat: 89.03g | Prot: 73.47g | Carb: 171.64g.
Breakfast: Natural Cheese, Manchego Cheese, Honeydew Melons, Whole Wheat Bread, Coffee. Lunch: Cheese Pizza, Diet Coke Plus. Dinner: Fat Free Fig Newtons Cookies, Olive Oil, Whole Wheat Bread, Butternut Apple Soup. Snacks/Other: Rice Crackers, Natural Cheese, Manchego Cheese. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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