Weigh In record (no journal entry) for 21 September 2010
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1745 kcal
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Fat: 33.55g | Prot: 67.57g | Carb: 166.56g.
Breakfast: tuna panang trader joes, banana, espresso, egg whites. Lunch: cashew chicken, beef with broccoli. Snacks/Other: mini beef tacos trader joes, blueberry juice, vodka, apple. more...
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losing 2.3 lb a week
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yourmomnm's weight history
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