Weigh In record (no journal entry) for 06 April 2013
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193.2 lb
Lost so far: 28.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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937 kcal
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Fat: 40.23g | Prot: 29.82g | Carb: 71.74g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Dinner: Avocado, Bear & Wolf Canned Wild Alaskan Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, GG Scandinavian Bran Crispbread, Liverwurst Spread. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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