Weigh In record (no journal entry) for 24 February 2020
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1481 kcal
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Fat: 55.21g | Prot: 103.16g | Carb: 154.96g.
Breakfast: Kellogg's All-Bran Buds, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Cucumber (with Peel), Dairyland Creamo Half & Half, LeanFit Whey Protein. Lunch: Egg, Enchilada with Cheese and Beef . Dinner: No Name Dill Pickles with Garlic, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Flatout Foldit 5 Grains & Flax. Snacks/Other: Chapman's Li'l Sammich, Toasted Dried Coconut , Snack Factory Pretzel Crisps, Sugar. more...
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losing 1.8 lb a week
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