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Berkali-kali di angka 57,8 tapi berubah ke 58,0. Yasudah input yang paling gede aja ya. Biar makin semangat 😁
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127.9 lb
Lost so far: 58.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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890 kcal
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Fat: 26.06g | Prot: 34.00g | Carb: 129.49g.
Lunch: Indomaret Kacang Polong Tepung, Indomilk Chocolate Milk, Barbecue Sauce, Tomatoes, White Rice, Beef Stew. Dinner: Soup, Vermicelli, Beef Meatballs. Snacks/Other: Fruit, Roma Superstar Wafer, Good Day Mocacinno. more...
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losing 3.1 lb a week
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