Weigh In record (no journal entry) for 21 September 2010
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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754 kcal
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Fat: 38.68g | Prot: 15.15g | Carb: 93.94g.
Breakfast: Almond Croissant, Pomegranate Juice. more...
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losing 2.8 lb a week
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